3 Ways to Save Money on Groceries without Coupons

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Many years ago, I couponed for quite a while and learned a lot of ways to save money. So let's say that I’ve learned a few new tricks since then.

In addition, there are other ways to save money on groceries without coupons for those who don’t have time to print out coupons or search for deals.

man doing grocery shopping

Here are three things you can do to save money on groceries without coupons.

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Use Coupons on your phone.

There are coupon apps that you can use to save money on groceries. This includes Rebates apps like

Ibotta, Checkout 51, Shopkick. These apps help you earn cashback for purchases you make at Walmart, Target, and Kroger.

Ibotta is among the most popular rebate apps, with hundreds of thousands of users.

Shop the sales

If you find a sale on items you need, immediately go to the store and buy the item. You will save money on the item, and you will save time going through the coupon.

It seems like common sense, but many people don’t shop for sales when it comes to their groceries.

Typically stores will have weekly sales, and you must know the sale date for that particular store.

Most people plan meals and then buy the ingredients they need for those meals. Meal planning is always intelligent, but what if you plan your meals around what was on sale that week?

You don’t have to go to the store and wing it. You can use store flyers and other methods of seeing what is discounted first, then forming meal plans around it and buying items on sale to save even more.

In time, you will even learn the sales cycles of many of your favorite items, which will help you know what’s coming up on sale soon. In addition, this makes it even easier to plan around the sales.

Store Your Food Properly

Food waste equals waste money; stringing your food correctly will save you money. In the United States, 1.3 billion tons of food go unused. Billions of dollars are wasted due to waste.

Storing your food properly will expand the lifetime of your food and reduce food waste. You’ve probably eaten food that’s been in the refrigerator for days or weeks.

To preserve the life of your leafy greens, rinse them and wrap them in a paper towel before storing them. Next, place the green in a proper air-tight container or bag.

Top 5 Food Storages for Vegetables

Buy Frozen

Believe it or not, frozen food is sometimes cheaper than buying fresh, and there is misinformation about the benefits of frozen food.

Studies have proven that frozen vegetables may contain more nutrients than their fresh counterparts. So the tip is to purchase frozen vegetables with vegetables as the only ingredient.

You can learn more about frozen food here:

Another item you might want to purchase frozen is seafood. You see the seafood you find in the meat and seafood section that looks fresh arrive at that store frozen.

You are paying for frozen and then thawed seafood instead of walking to the frozen section and grabbing the seafood there.

In conclusion, many ways to save money on groceries without coupons exist. Some of the ideas mentioned in this article include using rebate apps, shopping store sales, and storing food properly to make it last longer.

Consumers looking for ways to save money should try these tips and see which ones work best for their lifestyles.

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  1. Along with the shop generic theme, I buy a lot from Aldi. Because it’s almost all store brands, it’s super cheap.

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