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8 Tips For Buying Healthy Frozen Food (You Might Not Know About)

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You will learn about tricks to make sure you are buying REAL healthy frozen food, my friends. Let's begin!

Many of us have a misconception about frozen foods. One of them is that it's not as healthy as their fresh counterparts, and therefore not good for you.

Since March is frozen food month, I wanted to share some tips I have learned when figuring out some key information about frozen foods.

It would be best if you were careful when you purchase frozen food because not everything frozen is good for you.

The overpriced frozen food you find in your grocery store freezer is not always good for you, my friends! You can find healthy frozen food that is truly good for you for cheap!

You can score good deals on frozen food when you match up store sales with coupons. During March, when it is frozen food month, you will find great deals on frozen food.

Always check your store ads to find weekly deals on your favorite frozen foods. Also, make sure you check for free online printable coupons, as well as your Sunday paper for coupons on frozen food.

Also, make sure you check your favorite apps to find rebates on your favorite frozen food as well!

Like I stated before, frozen food can be nutritious when you know what you are looking for. For this reason, I have these tips for buying healthy frozen foods for you.

These tips will help you find a healthier selection when buying frozen food for you and your family.

What To Look For When Buying Healthy Frozen Food

There are guidelines on what should be considered healthy when it comes to frozen food.

Check the frozen vegetables ingredients

Many studies have proven that frozen vegetables may contain more nutrients than their fresh counterparts because they are cut and frozen immediately.

When buying vegetables, consider 100% pure vegetables the only ingredient. You will know that you are getting just what you buy and nothing else.

Avoid pre-seasoned meat

If you are in the mood for steak, then buy it fresh and freeze it later. When you purchase frozen meat with the word pre-seasoned, it contains tons of unhealthy sodium and other ingredients that are not good for you at all.

Double-check your frozen food

Double-check for lumps before purchasing your frozen food, indicating that this product was thawed and refrozen again. When this happens, there's a greater chance that this product will retain fewer nutrients.

Avoid buying vegetables with cheese or any other sauce.

If you are trying to buy healthy frozen food, you must avoid purchasing vegetables with cheese or any other sauce, as this may contain high sodium and calories.

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Check serving size

I tend to avoid looking at serving size, and I am honest. Just because you purchase healthy frozen food doesn't mean you can eat the entire package. Also, when you eat the serving size, you avoid consuming extra calories and other things.

Avoid fruits with sweeteners.

Frozen fruits with sweeteners, like frozen strawberries with syrup, are not good for your body. Some fruits are sweet enough that they really don't need more sugar. Again, make sure you look at the ingredients before you buy them.

Purchase frozen food with low sodium.

From doing my research many years ago (Also stocking frozen department during my retail years), I know you want to buy frozen food containing a lower sodium level. The sodium should be below 200 mg of sodium.

Look for the word Healthy on the box.

According to realsimple.com, this is an indication of good nutrition. When buying frozen entrees, look for brands like Lean Cuisine, Smart One, etc., as these brands are a good, healthy option. Look for frozen entrees with 300 calories or less.


There are many reasons why buying frozen food can be good for you.

They are delicious, affordable, last a long time, and can be good for you.

Remember these helpful tips next time you are heading out to your grocery store and need assistance buying healthy frozen foods.

What other tips do you use to ensure you buy healthy frozen food?

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