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What are The Benefits of Meal Planning?

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Meal planning can seem like a daunting task, but when done correctly, it has a ton of amazing benefits. Here are the top 4 reasons why you should start meal planning today!

If you follow My Stay at Home Adventures, you will know that meal planning is something that I write about often and suggest when it comes to saving money. My top post is about meal plans and how to create one that will save you money.

Many frugal moms and money-saving moms will always speak about creating and using a meal plan to help you save money. However, there are many benefits to meal planning that just about saving money.

The benefits of meal planning will not only help your wallet but will help another aspect of your life. Meal planning doesn’t take long, and when you make it into a routine, you will actually get to enjoy it.

A woman making a weekly meal plan.

#1: Saving money

When you plan your meals in advance, you'll be less likely to purchase expensive last-minute items at the grocery store. Here are other ways meal planning can help you save money in a number of ways.

  • First, it helps you to avoid impulse purchases at the grocery store. When you have a plan for what you need to make, you are less likely to buy things that you don't need.
  • Second, meal planning can help you use up all the food you purchase. This is especially important with perishable items like fruits and vegetables. When you meal plan, you are more likely to include these items in your recipes rather than letting them go to waste.
  • Third, meal planning can help you to take advantage of sales and discounts. By planning your meals around items that are on sale, you can save a significant amount of money each month.
  • Finally, meal planning can help you to avoid eating out. Restaurants can be expensive, and meal planning can help you to stick to your budget by cooking at home. In sum, meal planning is an effective way to save money on groceries and eating out.

You can also use apps, browser extensions, and sites to help you save money.

If you need more tips, check out this guide to easy meal prepping for more tips.

Don't know how to create a meal plan to save money?

Meal planning is a great way to save money and time. By taking the time to plan your meals in advance, you can avoid last-minute trips to the grocery store and impulse purchases.

Plus, meal planning can help you to make the most of the food you have on hand, reducing waste. Not sure how to get started? Here are a few tips:

  1. Make a list of all the meals you typically eat in a week. If you're stuck for ideas, take a look at your favorite recipes or cooking websites.
  2. Once you have a list of meals, identify which ingredients you'll need to purchase. grouping items together that are used in multiple recipes. This will help you to make fewer trips to the store and save money on gas.
  3. Create a shopping list based on your meal plan. When possible, buy items in bulk or on sale to save even more money.
  4. Finally, cook your meals and enjoy! Meal planning can take a bit of effort upfront, but it will save you time and money in the long run. Plus, it's a great way to ensure that you eat healthy, home-cooked meals daily.
Someone throwing food in the trash.

#2: Waste less food

Meal planning is a great way to prevent food waste. When you meal plan, you make a list of the meals you want to eat for the week and then buy only the ingredients you need for those meals. This means that you are less likely to end up with leftover ingredients that will go bad before you can use them.

Meal planning can also help you use ingredients you already have on hand. For example, if you have half of a cabbage in the fridge, you can add it to your weekly meal plan and make sure it gets used before it goes bad.

Woman cooking in the kitchen.

#3: Save time

Another benefit of meal planning is that it saves you time in the kitchen and when you shop. Anyone who has ever spent an evening staring into the fridge, trying to come up with a last-minute meal idea, knows that meal planning can save a lot of time.

By taking a few minutes to plan ahead, you can make sure that you have all the ingredients on hand for a healthy and delicious meal. Meal planning also helps to avoid waste, as you can use up leftover ingredients in future recipes.

And if you're short on time, plenty of meal delivery services provide pre-planned meals and recipes that can be cooked in minutes. So whether you're looking to save time, money, or both, meal planning is a great solution.

#4: It involves the family

Meal planning is a great way to get the whole family involved in the dinner decision-making process. By sitting down together, brainstorming meal ideas, and getting their input on what they want to eat.

It can also help you eat more healthfully, as you'll be less likely to turn to unhealthy convenience foods when you have a meal plan. And of course, meal planning is a great way to encourage your family to eat together more often. So if you're looking for ways to improve your family's diet and spend more time together, meal planning is a great option.

Free Menu Planner Sheet

To help you get started, download this free meal planner and grocery list printable.

If you are busy and need help creating meal plans under budget, check out this $5 Meal Plan. $5 Meal Plan is a weekly meal plan service that helps with your meal planning and makes it as simple as possible. For $5 a month, you will receive a delicious meal plan at $2 per person or less.


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