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Low Carb Air Fryer Sesame Chicken Legs

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Got an Air Fryer? Then you need to try this Air Fryer Sesame Chicken Legs and the best thing is that it is low-carb friendly.

What I love about this Air Fryer chicken recipe is that is super simple to make and delicious. Before we get to this recipe, I wanted to share with you why you need to invest in an Air Fryer.

I got an Air Fryer for Christmas and let me tell you things have never been the same. If you are wondering what is an Air Fryer and why I am kind of demanding you get one here’s why.

What is an Air Fryer?

It is a kitchen appliance that uses hot hair to cook. Does that sound odd? OK let me get into more details, an air fryer circulates hot around the food at a high speed. This system cooks the food to a crispy layer via the Maillard effect.

With an air fryer, you need little to no oil about 70% to 80% less oil than using a fryer. It’s one of the reasons I truly love an air fryer.

What can you cook in an Air Fryer?

Depending on the size and model, You can cook just about anything:

  • meat
  • potatoes
  • fish
  • etc.

So back to our Low Carb Air Fryer Sesame Chicken Legs recipe.

How to make Air Fryer Sesame Chicken Legs

Check out these Air Fryer recipes:

What are the ingredients to make Sesame Chicken Legs?

To make sesame chicken legs using an air fryer you are going to need:

  • chicken drumsticks
  • low sodium soy sauce
  • sesame oil
  • maple-flavored syrup
  • garlic clove
  • ground ginger
  • toasted sesame seeds

Now that we have our ingredients, let’s make this air fryer recipe. Follow these steps and you will be enjoying a delicious low-carb friendly meal.

Step 1 – Using a large bowl or a freezer bag, add all the ingredients.

Step 2 – Mix well and refrigerate no less than 30 minutes.

Step 3 – Preheat the air fryer to 400 degrees.

Step 4 – Remove the chicken legs from the marinade.

Step 5 – Place drumsticks in the air fryer tray or basket.

Step 6 – Back for 25 minutes or until cooked.

Your Low Carb Air Fryer Sesame Chicken Legs are done!

Now that you know how to create this recipe it is time to print the recipe with the exact measurements.

Air Fryer Sesame Chicken Legs

Now that you know everything about creating this low carb sesame chicken using an air fryer it is time to print the recipe with the exact measurements.

To print, click the print button located on the recipe card below.

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Low Carb Air Fryer Sesame Chicken Legs

Low Carb Air Fryer Sesame Chicken Legs

Yield: 2 Servings
Prep Time: 35 minutes
Cook Time: 25 minutes
Total Time: 1 hour

A low carb, gluten-free, and Paleo recipe for air fryer Sesame Chicken Legs. This is a great way to enjoy the taste of sesame chicken without all the carbs! Air frying lets you get crispy outside and tender inside with very little oil or fat - it's perfect for those following a keto diet as well as other types of diets that limit carbohydrates.


  • 1.5 pounds chicken drumsticks
  • 2 tablespoon low sodium soy sauce
  • 2 tablespoon sesame oil
  • 1 tablespoon maple-flavored syrup
  • 1 clove garlic, minced
  • 1 teaspoon ground ginger
  • 2 tablespoon toasted sesame seeds (Use half for topping)


In a large bowl or freezer bag, add all ingredients and refrigerate a minimum of 30 minutes.

Preheat air fryer to 400 degrees.

Remove drumsticks from marinade.

Top drumsticks with sesame seeds.

Place drumsticks in the air fryer tray or basket.

Bake for 25 minutes, or until cooked through.

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Nutrition Information:
Yield: 5 Serving Size: 1
Amount Per Serving: Calories: 333Total Fat: 19gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 173mgSodium: 346mgCarbohydrates: 5gFiber: 1gSugar: 3gProtein: 34g

This calculations might be incorrect.

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