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7 Layer Mexican Dip Recipe

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Are you looking for a tasty and easy appetizer to impress your guests at your next gathering? Try the tasty 7 Layer Mexican Dip. This famous party dip is a crowd-pleaser that will satisfy everyone's taste buds. 

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This 7 Layer Mexican Dip recipe gets its name from the seven delicious layers of ingredients that come together to create a harmonious and tasty dish. First, there's a creamy layer of refried beans.

Then comes the yummy guacamole with mashed avocado. After that, there's tangy sour cream for a cool and creamy twist. Each layer is carefully arranged, providing a delightful combination of flavors and textures that will leave you craving more.

To take this flavorful journey to the next level, you can even personalize your 7-Layer Mexican Dip with optional toppings and variations. Sliced black olives, spicy jalapenos, diced bell peppers, or a sprinkle of chili powder can take your dip from delicious to extraordinary.

So, whether you're hosting a game night, a festive celebration, or simply craving a delicious snack, the Mexican Dip is the perfect addition to your menu. Its vibrant presentation, burst of flavors, and versatility make it a true showstopper. Get ready to impress your guests and indulge in this irresistible Mexican delight!

Pin image of 7 Layer Mexican Dip

7 Layer Mexican Dip

Prepare to be amazed by this layered Mexican Dip – a taste sensation bound to thrill any crowd. With its easy preparation and explosion of flavors, it's the ideal appetizer for any get-together or snack time. Round up your friends, grab your chips, and plunge into the delightful realm of 7-Layer Mexican Dip!

Ingredients in making 7 Layer Mexican Dip

7 Layer Mexican Dip Ingredients:

  • Tomatoes & Green Chilies, drained, liquid reserved: Diced 
  • Beans:  homemade or refried
  • Guacamole or homemade
  • Sour cream or Greek yogurt
  • Taco seasoning
  • Mexican cheese blend: shredded
  • Olives: sliced or drained
  • Green onions: sliced 


  • Salsa, corn chips, green onions
Steps in making 7 Layer Mexican Dip


The multi-layered Mexican dip is a crowd-pleasing appetizer that's perfect for parties and gatherings. With its colorful layers of savory goodness, it's sure to be a hit. Follow these simple steps to create a delicious 7-layer Mexican dip that will have everyone coming back for more!

  • Prepare the Base: Open the Rotel can and set aside 1/2 cup of drained tomatoes. Combine the remaining tomatoes and their liquid in a medium bowl with the refried beans. 
  • Assemble the Layers: Evenly spread the refried bean mixture in an 8×8-inch glass dish, then layer the guacamole evenly on top of the refried beans. 
  • Create the Flavors: Mix taco seasoning with sour cream in a small bowl, then spread this seasoned sour cream evenly over the guacamole layer.
  • Add the Toppings: Evenly sprinkle cheese on top of the sour cream layer, and then add olives, green onions, and the reserved tomatoes.
  • Chill and Serve: Chill the dip for 2 hours. Add extra sour cream, salsa, and corn chips on top before serving. Serve with tortilla chips.

There you have it, the ultimate dip that's sure to impress your guests! This dip is a true showstopper with its vibrant layers and explosive flavors. Enjoy the fiesta of flavors in every scoop!

a close up image of 7 Layer Mexican Dip

How to Store 7 Layer Mexican Dip

Transfer a 7-layer Mexican dip into an airtight container or securely cover it with plastic wrap to store it properly. Place it in the refrigerator promptly, maintaining a temperature between 32°F to 40°F (0°C to 4.4°C). 

Here are detailed instructions explaining how to store a Mexican dip properly:

  • Airtight Container or Plastic Wrap: Place the dip in an airtight container or cover it tightly with plastic wrap.
  • Refrigerate Promptly: Store the dip in the refrigerator as soon as possible to keep it chilled.
  • Maintain Proper Temperature: Ensure the refrigerator is set between 32°F (0°C) and 40°F (4.4°C) to keep the dip fresh.
  • Consume Quickly: For best quality, enjoy the dip within 1-2 days to prevent ingredient degradation.
  • Avoid Contamination: Use clean utensils or chips to serve and avoid double-dipping to prevent bacterial contamination.
  • Separate Ingredients: If storing individual layers, use separate airtight containers for each component.
  • Label and Date: Label the container with the date of preparation for easy tracking.
  • Skip Freezing: Do not freeze 7 Layer Mexican Dip, as it may compromise the texture and quality of its ingredients.
  • Inspect Before Serving: Check for any signs of spoilage like odd odors, color changes, or unusual texture before serving.

Frequently Asked Questions:

How Long Can 7 Layer Dip sit out?

The 7-layer Mexican Dip, like any perishable food, should be included at room temperature for up to two hours. Food safety guidelines establish this time frame to minimize the risk of bacterial growth since this dip contains ingredients such as sour cream, guacamole, and cheese, which are prone to bacterial growth when kept at room temperature for an extended period. To ensure food safety, it is recommended to serve the dip chilled and keep it refrigerated when not being consumed.

In warmer climates or when the room temperature exceeds 90°F (32°C), the allowable time for leaving the dip out shortens to just one hour. This is because higher temperatures create an environment conducive to rapid bacterial multiplication.

To maintain the safety and quality of your 7-layer Mexican dip, it's best to refrigerate it when it's not served. If you're hosting an event, consider setting out smaller portions and replenishing them as needed to minimize the time the dip spends at room temperature.

Using a shallow serving dish can also help. It increases the surface area, allowing the dip to cool faster when placed in the refrigerator. Covering the container with plastic wrap or a lid can prevent any potential contaminants from entering.

someone scooping the 7 layer Mexican dip

Can you freeze the 7 layer Mexican dip?

Freezing can be a convenient way to preserve this tasty dip, but it's important to understand the process and considerations to ensure the best results. While it's possible to freeze a seven-layer Mexican dip, it's important to note that the texture and consistency of some ingredients may change upon thawing. 

The dairy-based layers, like sour cream and guacamole, can become watery or grainy after freezing and may not regain their original texture. If you decide to freeze a seven-layer Mexican dip, it's best to do so before adding fresh toppings like tomatoes, green onions, and cilantro. These ingredients are best added after thawing for optimal flavor and texture.

To freeze, cover the dip securely with a layer of plastic wrap followed by a layer of aluminum foil to minimize air exposure. This helps prevent freezer burn and maintain the quality of the dip.

When ready to use it, allow the dip to thaw in the refrigerator for several hours or overnight. Once melted, give it a good stir to redistribute any separated liquids, and then add the fresh toppings before serving.

While the taste of the dip may still be enjoyable after freezing, keep in mind that the texture of some layers might not be as ideal as when it's freshly made. Therefore, freezing is best for preserving the flavors rather than the overall texture of the dip.

Are you supposed to heat up 7 layer dip?

The 7 layer Mexican dip is typically enjoyed chilled, with layers of delicious flavors and textures. However, some variations or personal preferences may call for heating certain ingredients. Seven-layer Mexican dip is typically served cold or at room temperature, and it's unnecessary to heat it.

Heating it can change texture and flavor, especially for layers like sour cream, guacamole, and fresh vegetables, which are best enjoyed cold. However, if you'd like to add a warm element to your dip, consider incorporating a layer of friendly, cooked ingredients like seasoned ground beef or a bean mixture. Just let this layer cool slightly before assembling the rest of the dip.

If you have a leftover seven-layer dip and you're considering reheating it, keep in mind that this may cause the layers to become mushy or lose their distinct textures. If you still want to reheat it, you can do so gently in the oven at a low temperature (around 325°F or 160°C) for a short period, but be cautious not to overheat it.

Ultimately, though, the best way to enjoy a seven-layer Mexican dip is at its intended temperature – cold or at room temperature – to fully savor the flavors and textures of each layer.

7 Layer Mexican Dip Square image

How many calories are in 7 layer dip?

Understanding the calorie content of a 7-layer Mexican dip is important for making informed decisions about portion sizes and consumption. The calorie count can vary significantly based on the ingredients and portion sizes used. Roughly estimating, one cup of each ingredient in the dip amounts to a total of approximately 1,975 calories.

Here's a rough estimate based on common ingredients and typical serving sizes:

  • Refried Beans (16 oz can): Approximately 400 calories.
  • Taco Seasoning Mix (1 packet): Around 120 calories.
  • Sour Cream (1 cup): Roughly 480 calories.
  • Guacamole (1 cup): About 360 calories.
  • Salsa (1 cup): Approximately 50 calories.
  • Shredded Cheddar Cheese (1 cup): Around 450 calories.
  • Sliced Black Olives (1/2 cup): About 70 calories.
  • Chopped Green Onions (1/2 cup): Roughly 30 calories.
  • Chopped Tomatoes (1/2 cup): Around 15 calories.

Keep in mind that these are rough estimates, and the actual calorie count can be higher or lower depending on factors like brand, recipe variations, and portion sizes.

For a single serving (about 1/4 cup of each ingredient), the calorie count would be roughly 494 calories. Again, this is an approximation, and actual counts can vary. If you're looking for a more precise number, using a nutrition calculator with the exact ingredients and quantities you're using is best.

Square sized image of 7 Layer Mexican Dip

7 Layer Mexican Dip

Yield: 12
Prep Time: 20 minutes
Total Time: 20 minutes

Discover the ultimate party appetizer with our irresistible 7-Layer Mexican Dip recipe. Packed with bold flavors and colorful layers, this crowd-pleasing dish is the perfect addition to any gathering. Get ready to impress your guests with this mouthwatering dip!


  • 1 can (10 oz) Ro*Tel® Diced Tomatoes & Green Chilies, drained, liquid reserved
  • 1 can (16 oz can) Refried Beans, or homemade refried beans
  • 1 container (12 oz) guacamole, or homemade
  • 1 container (16 oz ) sour cream, or greek yogurt
  • 1.25 oz package taco seasoning
  • 2 cups shredded Mexican cheese blend
  • 1 can (2.25 oz) sliced olives, drained
  • 1/4 cup sliced green onions


  • Salsa, corn chips, green onions


  1. Open the Rotel can and reserve 1/2 cup of the drained tomatoes; set aside.
  2. In a medium bowl, blend the remaining tomatoes and the reserved liquid with the refried beans.
  3. Spread the refried bean mixture in an 8x8-inch glass dish in an even layer, and after that top with guacamole, also in an even layer.
  4. In a small bowl, stir the taco seasoning into sour cream, add the mixture into an even layer on top of the guacamole.
  5. Sprinkle the cheese evenly on top, after that the olives, green onions and the reserved tomatoes.
  6. Chill the dip for 2 hours, top with sour cream, salsa and corn ships before serving. Serve with tortilla chips.

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Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 130Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 21mgSodium: 410mgCarbohydrates: 8gFiber: 2gSugar: 2gProtein: 7g

These nutritional calculations might not be accurate. Please speak with a licensed nutritionist to assist you.

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