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How to Make Keto Sausage Breakfast Cookies

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Finding delicious and convenient breakfast options can be challenging for those following the keto diet. Thankfully, there is a solution that combines the savory goodness of sausage with the convenience of a breakfast cookie.

Keto sausage breakfast cookies plated.

Keto Sausage Breakfast Cookies

Keto-friendly sausage breakfast cookies are a delicious and nutritious option for those following a ketogenic diet. These cookies are made using a combination of ground pork breakfast sausage, cream cheese, cheddar cheese, mozzarella cheese, almond flour, baking powder, baking soda, garlic powder, and eggs. 

The ground pork sausage provides a savory and fulfilling flavor, while the cream cheese adds a creamy richness. The combination of cheddar and mozzarella cheese gives these cookies a cheesy and gooey texture. 

Almond flour is used as a low-carb alternative to traditional flour, and the baking powder and baking soda help the cookies rise and become fluffy. 

The addition of garlic powder adds a delicious hint of savory taste. These cookies can be enjoyed as a quick breakfast option or a satisfying snack throughout the day.

The popularity of the keto diet

The keto diet has gained immense popularity recently for its potential health benefits and weight loss properties. This low-carb, high-fat diet has been shown to help individuals achieve ketosis, a metabolic state where the body uses fat for fuel instead of carbohydrates. However, many people struggle to find delicious and satisfying breakfast options that align with the requirements of the keto diet.

Finding keto-friendly breakfast options

If you're tired of the usual eggs and bacon for breakfast, why not try making keto sausage breakfast cookies? These savory treats are packed with protein, healthy fats, and minimal carbs, making them the perfect start to your day. 

Plus, they can be made ahead of time and enjoyed on the go. Whether you're following a strict keto diet or simply looking for a healthy and satisfying breakfast option, these cookies will satisfy your cravings.

You can customize the cookies by adding your favorite herbs, spices, or vegetables for extra flavor. These delicious cookies provide a hearty and filling breakfast that will keep you energized throughout the morning.

With these keto sausage breakfast cookies, you can enjoy a tasty and satisfying breakfast that fits seamlessly into your keto lifestyle.

Pictures of ingredients needed to make sausage breakfast cookies

Recipe for Keto Sausage Breakfast Cookies

Gathering the necessary ingredients

These keto sausage breakfast cookies are the perfect solution for those following a keto diet and looking for a delicious and convenient breakfast option. Here's what you'll need:

  • 4 oz Cream cheese softened
  • 2 oz. Shredded cheddar cheese
  • 2 oz. Shredded mozzarella cheese
  • ½ c Almond flour
  • ½ tsp Baking powder
  • ¼ tsp Baking soda
  • ½ tsp Garlic powder
  • 2 Eggs
Steps showing how to make sausage breakfast cookies

Step-by-step instructions for making the cookies

8 Easy Steps to Make Keto Sausage Breakfast Cookies

If you're new to making keto sausage breakfast cookies, worry not! We have simplified the instructions for you. Follow these steps to enjoy a delicious and healthy morning treat:

  1. Preheat your oven to 350 degrees. This will ensure that your cookies bake evenly and have a golden-brown finish.
  2. Take a skillet and cook the sausage over medium-high heat. If there is excess grease, drain it. Allow the cooked sausage to cool down for a few minutes. Cooling it down ensures that the other ingredients mix well and do not become watery.
  3. Now, take a mixing bowl and add the cooked sausage to it. Along with the sausage, also add cream cheese, cheddar cheese, mozzarella, almond flour, baking powder, baking soda, and garlic powder. These ingredients will give your cookies a wonderful flavor and texture.
  4. Using a mixer on high speed, beat the ingredients in the bowl until they are well combined. This will create a smooth and creamy mixture.
  5. Next, add the eggs to the mixture and mix thoroughly. This step helps in binding all the ingredients together and creating a cohesive dough-like consistency.
  6. It's time to shape the cookies! Take a tablespoon portion of the mixture and roll it into a ball shape. Repeat this process until you form around 20 cookies. Place each cookie on a baking sheet lined with parchment paper. As the cookies bake, they will naturally flatten and spread.
  7. Bake the cookies in the oven for 10-15 minutes or until they turn golden brown on top and are cooked through. This will give the cookies a lovely crunch on the outside while keeping them soft and moist inside.
  8. Once the cookies are done, allow them to cool for a while on the baking sheet. Once they have cooled down, carefully remove them from the parchment paper. You can now serve your keto sausage breakfast cookies as a delightful and savory morning snack.

These steps are simple to follow, and soon, you'll be enjoying your homemade keto sausage breakfast cookies with ease. Remember to store any leftovers in an airtight container to keep them fresh. Enjoy your delicious, low-carb breakfast treat!

Baking and Serving

Proper baking time and temperature

To make delicious Keto Sausage Breakfast Cookies, it's essential to follow the right baking time and temperature. Preheat your oven to 350°F (175°C) and place the cookie dough on a baking sheet lined with parchment paper. Bake for 12-15 minutes or until the edges are golden brown. Keep an eye on them, as baking times may vary depending on your oven.

Suggestions for serving and storing the cookies

Once your Keto Sausage Breakfast Cookies are baked to perfection, it's time to enjoy them! Serve them warm with scrambled eggs or avocado slices for a keto-friendly breakfast.

To store the cookies, allow them to cool completely before transferring them to an airtight container or zip-top bag. They can be kept in the refrigerator for up to 4 days. If you want to enjoy them later, you can freeze them for up to 3 months. Just make sure to thaw them in the refrigerator overnight before reheating.

These savory cookies are delicious and a convenient way to enjoy a keto-friendly breakfast on the go. Feel free to experiment with ingredients, like adding cheese or spices to make them your own. This recipe lets you start your day with a satisfying and flavorful breakfast option that fits your keto lifestyle.

Photo of keto sausage breakfast cookies

Variations and Customizations

Adding extra flavors and toppings

For those who like to experiment with flavors, there are many ways to customize your keto sausage breakfast cookies. You can add ingredients like shredded cheese, chopped vegetables, or spices such as garlic powder or cayenne pepper to give them an extra kick.

You can also top your cookies with ingredients like avocado slices, a dollop of sour cream, or a sprinkle of fresh herbs like parsley or chives. These additions add more flavor and enhance the visual appeal of your breakfast cookies.

Adjusting the recipe to personal preferences

One of the great things about this recipe is its versatility. You can easily adjust it to suit your personal preferences. For instance, if you prefer a milder taste, you can use a mild-flavored sausage instead of a spicy one. You can also experiment with different types of cheese or substitute the almond flour with coconut flour for a nut-free option.

Feel free to get creative and make this recipe your own by adding or substituting ingredients based on your taste preferences or dietary restrictions. The possibilities are endless, and you can easily customize these keto sausage breakfast cookies to suit your individual needs and preferences. 

Frequently Asked Questions

Can these cookies be frozen?

Absolutely! These keto sausage breakfast cookies are freezer-friendly. After they are fully cooled, you can store them in an airtight container or freezer bag. They can be frozen for up to three months. When you're ready to enjoy them, simply thaw them in the refrigerator overnight or warm them up in the microwave for a quick and satisfying breakfast on the go. 

Can I use different types of sausage?

Yes, you can definitely experiment with different types of sausage to suit your taste preferences. Whether you prefer spicy or mild flavors, various types of sausage can add a unique twist to your breakfast cookies. For a different flavor profile, consider trying different varieties, such as Italian sausage, chorizo, or chicken sausage. Just make sure to adjust the seasoning and spices accordingly to complement the type of sausage you choose.

So, there you have it! Freezing these delicious keto sausage breakfast cookies is a great way to have a convenient and nutritious meal ready whenever needed. And don't be afraid to get creative with the type of sausage you use – it's all about making the recipe your own. 

Following the recipe and tips above, you can easily make delicious and healthy keto sausage breakfast cookies. These cookies are perfect for those following a ketogenic diet or anyone looking for a low-carb breakfast option. They are packed with protein, healthy fats and are a great way to start your day.

Enjoying a guilt-free, keto-friendly breakfast

  1. Stay on track: Keto sausage breakfast cookies provide a tasty and satisfying morning meal that will keep you feeling full and energized throughout the day.
  2. Control your carb intake: With only a few grams of carbs per serving, these cookies are an excellent choice if you're following a low-carb or keto diet.

Experimenting with different flavors and variations

Get creative: Feel free to experiment with different flavors and variations of the recipe. You can try adding spices, herbs, or different types of sausage to personalize the taste and adapt it to your preferences.

Make ahead: These cookies can be made in advance and stored in an airtight container for easy grab-and-go breakfasts throughout the week.

Remember, these keto sausage breakfast cookies are versatile and allow for customization, so don't be afraid to get creative and make them your own. Enjoy a delicious and guilt-free breakfast that fits perfectly into your keto lifestyle! 

Keto Savory Sausage Breakfast Cookies

Keto Savory Sausage Breakfast Cookies

Yield: 20 servings
Prep Time: 10 minutes
Cook Time: 15 minutes 10 seconds
Total Time: 25 minutes 10 seconds

You can indulge yourself with these very low-carb Keto Savory Sausage Breakfast Cookies without the guilty feeling of eating more carbs than what you need.


  • 1 lb. Ground pork breakfast sausage
  • 4 oz Cream cheese softened
  • 2 oz. Shredded cheddar cheese
  • 2 oz. Shredded mozzarella cheese
  • ½ c Almond flour
  • ½ tsp Baking powder
  • ¼ tsp Baking soda
  • ½ tsp Garlic powder
  • 2 Eggs


  1. Preheat the oven to 350 degrees.
  2. Cook the sausage in a skillet over medium-high heat. Drain if necessary, and allow to cool down for several minutes. 
  3. Add the cooked meat to a mixing bowl, and add in the cream cheese, cheddar cheese, mozzarella, almond flour, baking powder, baking soda, and garlic powder. 
  4. Beat on high until well combined. 
  5. Mix in the eggs until thoroughly combined. 
  6. Form the mixture into 20 tablespoon-sized ball shapes, and place on a parchment-lined baking sheet. The savory cookies will flatten as they bake. 
  7. Bake for 10-15 minutes until browned on top and cooked through. 
  8. Allow to cool, and remove from the parchment to serve. 
Nutrition Information:
Yield: 20 Serving Size: 1
Amount Per Serving: Calories: 137Total Fat: 12gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 48mgSodium: 275mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 0gSugar: 1gProtein: 7g

These nutritional calculations might not be accurate. Please speak with a licensed nutritionist to assist you.

Did you make this recipe?

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You can now enjoy your Keto Savory Sausage Breakfast Cookies!

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