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How Much Eggnog Per Person

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During the holiday season, many people look forward to indulging in the creamy and delicious treat known as eggnog. But how much eggnog should you plan for per person at your holiday gathering? Let's explore the popularity of eggnog and some factors to consider when determining the quantity.

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The popularity of eggnog during the holiday season

With its rich and festive flavors, Eggnog has become a beloved holiday tradition for many. Whether served hot or cold, spiked or non-alcoholic, eggnog is a favorite among friends and family gatherings. When planning for your holiday event, it's important to consider your guests' preferences and consumption habits.

Factors such as the duration of the event, other beverage options available, and individual preferences will influence how much eggnog you should provide per person. Estimating around 8 ounces (240 ml) per person is generally recommended as a starting point. However, having some extra on hand is always a good way to accommodate those wanting more.

Remember, the goal is to ensure everyone can enjoy this festive drink without running out. By considering these factors and having a sufficient supply of eggnog, you can create a warm and inviting atmosphere for your holiday gathering. 

Closeup of eggnog served with a another glass in the background

Understanding serving size recommendations

You may wonder how much you should provide per person when it comes to serving eggnog at your holiday gathering. While there are varying estimates, a few factors can help you determine the appropriate serving size.

Varying estimates of eggnog quantity per person

The amount of eggnog per person can vary depending on factors such as personal preference, the size of your gathering, and other beverage options available. A general guideline is to provide around 4-6 ounces of eggnog per person. However, some individuals may prefer smaller or larger servings, so having extra on hand is always a good idea.

This table below should help you estimate how much eggnog you'll need for your event, but remember to adjust according to your specific needs and your guests' preferences.

Event SizeEggnog Servings (in ounces)Eggnog Servings (in cups)
Individual (1 person)4 – 60.5 – 0.75
Small Gathering (10 people)40 – 605 – 7.5
Medium Gathering (20 people)80 – 12010 – 15
Large Gathering (50 people)200 – 30025 – 37.5
Extra Large Gathering (100 people)400 – 60050 – 75

Factors to consider when determining serving size

Consider the duration of your event and whether it's a self-serve or served situation. If your gathering will last several hours, you may want to provide more eggnog per person to ensure everyone has enough. Additionally, you can adjust the serving size accordingly if you're offering other beverage options alongside eggnog.

Remember, having a little extra is always better than running out. Offering a variety of serving sizes and allowing guests to help themselves ensures everyone can enjoy their favorite holiday drink without feeling deprived. 

You might enjoy these holiday drink recipes:

Nutritional considerations

Saturated fats, carbs, and cholesterol content in eggnog

When it comes to eggnog, it's important to be mindful of its nutritional content. Eggnog is typically high in saturated fats, carbs, and cholesterol. A typical serving of eggnog (about 1 cup) can contain around 8 grams of saturated fats, 20 grams of carbs, and 100 milligrams of cholesterol.

While these nutrients are part of a balanced diet, consuming them in moderation is important. Excessive intake of saturated fats and cholesterol can increase the risk of heart disease and other health issues.

To enjoy eggnog without going overboard, consuming it in moderation is recommended. The American Heart Association suggests limiting saturated fat intake to less than 13 grams daily for a 2,000-calorie diet. This means that one serving of eggnog would already contribute a significant portion of your daily saturated fat allowance.

Also, it's important to consider other sources of saturated fats and cholesterol in your diet when deciding how much eggnog to consume. Balancing your overall nutrient intake is key to maintaining a healthy lifestyle.

Remember, moderation is key when it comes to enjoying eggnog during the holiday season.

Two glassed filled with eggnog

Average number of eggnog cups per person

Regarding eggnog, the average number of cups per person can vary depending on personal preferences and factors such as age, size, and tolerance for rich and creamy beverages. Most individuals can comfortably consume 1 to 2 cups of eggnog during a gathering or event. However, it's important to note that some people may prefer smaller servings due to the richness of the drink.

Factors that may influence consumption

Several factors can influence the amount of eggnog an individual consumes. These include personal taste preferences, dietary restrictions, alcohol content (if any), and the presence of other beverage options. It's always a good idea to provide a variety of drink choices to accommodate different preferences and ensure everyone can enjoy their favorite holiday beverages in moderation. 

Remember, it's all about creating a festive atmosphere where everyone can indulge in their favorite treats while being mindful of their limits. 

Adjusting serving size for a party

Calculating eggnog quantity based on the number of guests

When planning a party, estimating how much eggnog you'll need to serve your guests is important. A general rule of thumb is to allow for about 1/2 to 3/4 cups of eggnog per person. This estimation considers that some guests may have more than one serving while others may not drink any at all.

To calculate the total quantity needed, multiply the number of guests by the average serving size. For example, if you have 20 guests and plan on serving 1/2 cup per person, you would need approximately 10 cups of eggnog.

Recommendation to prepare slightly less than the exact calculation

Preparing slightly less eggnog than the exact calculation is always a good idea. Any leftovers can be enjoyed later or used in other recipes. Additionally, it's better to have some guests wanting more than to have excess eggnog go to waste.

Remember, having a little extra than not enough is always better. By estimating the quantity of eggnog needed and preparing slightly less than the exact calculation, you can ensure that your guests will have enough to enjoy without any wastage. 

Avoiding waste

When it comes to serving eggnog during the holiday season, it's important to find the right balance between having enough for everyone and avoiding excessive leftovers. Nobody wants to waste this delicious treat! Here are some strategies to prevent waste and creatively utilize any remaining eggnog.

Strategies to prevent excessive leftovers

  1. Estimate servings: Plan ahead and estimate how much eggnog each person will consume. On average, a 6-ounce serving per person is a good starting point.
  2. Offer alternatives: Not everyone may enjoy eggnog, so provide alternative drink options to cater to different tastes. This way, you can ensure that only those who truly want eggnog will have it.

Creative ways to utilize remaining eggnog

  1. Baking: Use leftover eggnog in cakes, cookies, or bread pudding recipes. The rich and creamy flavor of eggnog can add a delightful twist to your baked goods.
  2. Coffee or hot chocolate: Add a splash of eggnog to your morning coffee or hot chocolate for a festive and indulgent treat.
  3. Smoothies: Blend leftover eggnog with fruits like bananas or berries for a creamy and nutritious smoothie.

Remember, the key is to enjoy eggnog without wasting it. You can make the most of this seasonal delight by estimating servings and finding creative ways to use any leftovers. 

What is the best ratio for eggnog?

Finding the perfect ratio is key to achieving that rich and creamy taste when it comes to enjoying eggnog. While personal preferences may vary, a general guideline is to use one part alcohol to four parts eggnog. This ratio allows the flavors to blend harmoniously without overpowering the traditional taste of the eggnog. 

Of course, feel free to adjust the ratio to suit your own taste buds. Whether you prefer a stronger or milder flavor, experimenting with different ratios will help you discover the perfect balance that satisfies your eggnog cravings. 

How many servings in a gallon of eggnog?

A gallon of eggnog can provide approximately 16 servings, assuming each serving is about 8 ounces. This estimate is based on standard serving size, but it can vary depending on personal preferences and whether the eggnog is served as a standalone beverage or used as an ingredient in recipes.

Whether you're hosting a holiday party or simply enjoying eggnog with loved ones, knowing the serving size can help you plan accordingly and ensure everyone gets a taste of this delightful seasonal treat. 

Close up of eggnog served in a glass with text How Much Eggnog Per Person

Is it OK to drink a lot of eggnog?

When it comes to enjoying eggnog, moderation is key. Eggnog is a rich and indulgent holiday treat that is traditionally made with eggs, cream, sugar, and spices. While it's certainly delicious, consuming large quantities of eggnog can lead to excessive calories, sugar, and fat intake.

It's important to remember that eggnog is high in calories and can contribute to weight gain if consumed in excess. Additionally, the high sugar content of eggnog can negatively impact your blood sugar levels, especially if you have diabetes or are at risk of developing it.

To enjoy eggnog without going overboard, it's recommended to limit your intake and savor it as a special treat during the holiday season. Moderation is the key to maintaining a healthy balance while still indulging in your favorite holiday flavors. 

How do you serve store-bought eggnog?

When it comes to serving store-bought eggnog, there are a few key things to keep in mind to ensure a delightful experience for everyone. 

First, it's important to shake or stir the eggnog well before serving to distribute the flavors evenly. 

Next, you can serve it chilled or over ice, depending on your preference. If you want to add a little extra flair, you can also sprinkle some nutmeg or cinnamon on top for a festive touch. 

Finally, make sure to provide appropriate serving sizes, usually about half a cup per person, to ensure everyone can enjoy this holiday classic.

Instant Pot Eggnog (Ponche de Huevo)

Instant Pot Eggnog (Ponche de Huevo)

Yield: 8
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes

Rich and creamy Eggnog (Ponche de Huevo) made using an Instant Pot.


  • 3 Cups milk
  • ⅓ Cup sugar
  • ½ Cup heavy cream
  • 2 Eggs
  • 1 Tsp vanilla extract
  • 1 Cinnamon stick
  • 1 Star anise


  1. Place the trivet into the Instant Pot and fill it with 4 cups of water. Place a baking pan inside and set the Instant Pot to the Sautee setting. 
  2. While the water is heating, whisk together the milk, sugar, heavy cream, eggs, and vanilla until incorporated. 
  3. Pour into the baking pan and add the cinnamon sticks and star anise. 
  4. Cook, constantly stirring, for 8 minutes or until the eggnog has thickened. 


  • If you have a candy thermometer, ensure the eggnog reaches 160 degrees. That way, it will be pasteurized and will last longer!
  • You can serve it warm or cold or even chilled over ice!

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Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 148Total Fat: 8gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 71mgSodium: 65mgCarbohydrates: 13gFiber: 0gSugar: 13gProtein: 5g

These nutritional calculations might not be accurate. Please speak with a licensed nutritionist to assist you.

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