Comfort and joy! That’s certainly a great way to describe atole de avena or oatmeal drink. This classic drink is certainly comforting and a great drink for the holiday season or anytime the weather is chilly. Best of all, this drink is actually a bit healthy. Let’s take a closer look at this classic drink recipe.
Is atole de avena healthy?
We all know that oatmeal is a great source of fiber. Whether you’re eating it or drinking it, it’s going to pack a punch that is good for your gut. Cinnamon is also good for the health. The benefits of cinnamon are numerous. Not only is it anti-viral, but it contains antioxidant and anti-inflammatory properties. Cinnamon also reduces blood pressure and blood sugar.
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Can you substitute for plant-based milk?
Of course. You need to keep in mind that the consistency of the milk will affect the consistency of the drink. The flavor will also affect the drink. But that may not be a bad thing. Adding the nutty flavor of almond milk may be just the thing.
Where did the recipe originate?
Atole de avena is a Mexican recipe but is also served in the Caribbean and other Latin areas.
What are the ingredients to make atole de avena?
To make atole de avena you are going to need the following ingredients:
How to make atole de avena
Now that you have gathered your ingredients it is time to make atole de avena. All you have to do is follow the steps below:
In a small pot over low to medium heat combine the oats, milk, water and sugar.
Cook for 18 minutes, stirring constantly, until the oats are fully cooked and the atole has thickened. Add the cinnamon.
Transfer to a blender and pulse until combined. Make sure to cover the blender lid with a towel. Hot things expand when blended and can come out around the lid. Be careful.
Pour into mugs and serve with a sprinkle of cinnamon on top.
Your atole de avena is ready to serve!
Atole de Avena Recipe
Now that you know everything you need to know about how to make atole de avena it is time to print the recipe.
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- 1/2 Cup oats
- 1 1/2 Cup milk
- 1 Cup water
- 2 Tbsp sugar
- 1 Tsp cinnamon
- Combine the oats, milk, water, and sugar in a small pot over low to medium heat.
- Cook for 18 minutes, constantly stirring, until the oats are fully cooked and the atole has thickened. Add the cinnamon.
- Transfer to a blender and pulse until combined.
- Pour into mugs and serve with a sprinkle of cinnamon on top.
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Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 220Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 15mgSodium: 92mgCarbohydrates: 36gFiber: 3gSugar: 22gProtein: 9g
These nutritional calculations might not be accurate. Please speak with a licensed nutritionist to assist you.