| |

5 Best Frozen Foods That Won’t Bust Your Budget

This post may contain affiliate links which might earn us money. Please read my Disclosure and Privacy policies here
Pinterest Hidden Image

Welcome all frugal mamacitas and budget-conscious foodies! March is here, the month renowned for its celebration of frozen food. Yes, you heard it right! It's the time of year when we honor the convenience, affordability, and year-round accessibility of frozen foods.

Contrary to common misconceptions, when chosen wisely, frozen foods can be just as nutritious as their fresh counterparts, and sometimes, even more so! Rest assured, we are here to guide you through the frozen food aisles and help you fill your cart with the very best budget-friendly frozen foods that won't compromise health or taste.

Before we continue or come at me for these estimated prices, I live in the northeast of the United States. I estimated the price based on Walmart.com and other local grocery stores.

Now that I made that clear let's get ready to explore our top picks and savvy shopping tips for frozen foods that are worth every cent of your hard-earned money!

Top 5 Budget-Friendly Frozen Foods

close up of frozen peas and carrots

1. Green Peas and Carrots Mix

Versatility for Pennies

This simple mix of peas and carrots is more than just a side dish staple. It's a nutritional powerhouse that can be added to a multitude of dishes for an extra punch of veggies. Whether you're stirring them into a savory pie, whipping up a quick stir-fry, or crafting a hearty stew, this classic frozen duo is a cost-effective way to boost the health profile of your meals.


  • Adds vibrancy to your plate
  • Packed full of vitamins and fiber
  • Free from additives and preservatives

Cost Estimate

  • $2.00 for a large bag (enough for 6-8 servings)
close up of frozen spinach

2. Frozen Spinach

A Green Machine on a Budget

Don't underestimate the humble frozen spinach. It's not just for Popeye; this leafy green can be the hero in many dishes. From smoothies to pasta, its versatility and long shelf life make it a must-have in any budget-conscious kitchen.


  • Nutrient-rich superfood
  • Extremely versatile in cooking
  • Budget and freezer space-friendly

Cost Estimate

  • $2.00 for a bag (enough for 3-4 people)
Close up of frozen blueberries

3. Frozen Blueberries

A Sweet Touch Without the Splurge

Who says a budget dessert can't be full of antioxidants? Frozen blueberries are a great way to enjoy the sweet flavors of summer all year round. They're perfect for baking into muffins, swirling into yogurt, or blending into a frugal smoothie.


  • High in antioxidants and Vitamin C
  • Sweet and versatile
  • Can be used straight from the freezer

Cost Estimate

  • $3.00 for a bag (about 4 cups)
Close up of frozen broccoli

4. Frozen Broccoli Florets

A Veggie Staple, Without the Waste

Did you know that frozen vegetables are often more nutritious than fresh? They're picked at peak ripeness and flash-frozen to lock in their vitamins and minerals. That's why frozen broccoli is a no-brainer for any budget meal plan. It's affordable to add green goodness to your plate without worrying about spoilage.


  • Nutrient-dense and low-calorie
  • Perfect for snacking or adding to any dish
  • Easy to portion control

Cost Estimate

  • $2.50 for a large bag (enough for 4-6 servings)
Frozen shrimp

5. Frozen Shrimp

A Seafood Treat That Won't Break the Bank

Yes, you read that right! Frozen shrimp can be a budget-friendly option for adding seafood to your meal plan. They're not only delicious and versatile but also high in protein and low in calories. Plus, they defrost quickly and cook up in no time for an easy weeknight dinner.


  • Lean protein source
  • Quick and easy to cook
  • Adds variety to your meal plan without the high cost of fresh seafood

Cost Estimate

  • $6.00 for a bag (enough for 4 servings)

Tips for Budget Shoppers

Navigating the frozen food section can be tricky. What looks like a deal might be an overpriced convenience. Here are some tips to ensure you get the most bang for your frozen buck.

  • Compare Unit Prices: Sometimes, the larger bag isn't the most cost-effective option, so always check the price per unit or weight.
  • Look for Sales and Coupons: Frozen Food Month, which happens in March, often brings discounts and coupons for frozen items. Keep an eye out for these savings.
  • Invest in a Quality Freezer: A good freezer can keep your frozen food fresh and save you money in the long run by preventing spoilage.
  • Meal Prep in Bulk: Utilize frozen foods for bulk meal prep sessions. Portion and freeze dishes you've prepared to save time and money.
Collage of frozen foods with text 5 Best Frozen Foods That Won't Bust Your Budget

Benefits for Working Parents

Working parents often juggle multiple schedules and need quick, reliable meal solutions. Frozen foods, when chosen wisely, can be a lifesaver in the kitchen.

  • Time-Saving: The convenience of frozen foods can be a huge time-saver on hectic weeknights. Just thaw, heat, and eat.
  • Balancing Act: Finding the balance between quick meal options and nutrition can be tough, but frozen foods can bridge that gap with the right selections.
  • Emergency Stock: Frozen foods are great for emergency meals when you don't have time to shop, and they help minimize food waste.

For the frugal and the frazzled alike, the savvy use of frozen foods can be a game-changer. Stocking your freezer with the right items offers financial savings, nutritional benefits, and convenience.

By choosing the frozen foods mentioned above, you're not only stretching your budget but also ensuring you'll always have a delicious, healthful meal within arm's reach.


Similar Posts


  1. We really enjoy fresh carrots and spinach (the carrots are local, so that must be the difference in quality) so I’d argue those points in my situation, but overall we’ve found great savings buying lots of frozen veggies too. They’re so easy to prepare. We eat roasted veggies every other night by tossing them on a cookie sheet, topping liberally with olive oil, and then baking (turning occasionally) till crispy and amazing.

  2. Pingback: 20 Grocery Budget Hacks for Big Families * My Stay At Home Adventures
  3. Pingback: 5 Hacks For Buying The Best Frozen Food You Don't Know About
  4. Pingback: 100 Smart Money Habits You Need to Start Today (Grow your Wealth)
  5. Pingback: 8 Tips For Buying Healthy Frozen Food (You Might Not Know About)

Leave a Reply